Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health. In addition the regular practice of meditation builds up a person's capacity to pay attention and learn anything, making it the best form of mental exercise.
As the mind is drawn within we experience a deeper sense of peace and harmony with life by concentrating on the infinite.
With a calm body, a controlled mind and a blissful spirit, we become more ideal human beings, who are ready to render dynamic social service to the world.
We teach authentic yogic meditation for free. As the student progress higher lessons are given.
If you would like to learn meditation from one of our Meditation teachers, please click here